Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Monique 1
Journal
15 Dec 09
Monique 1's Journal, 15 December 2009
Monique 1's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 15 December 2009
169.6 lb
Lost so far:
2.8 lb
.
Still to go:
24.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 December 2009:
562 kcal
Fat: 35.21g | Prot: 26.79g | Carb: 32.79g.
Lunch:
CHEX MIX, BBQ MINI SAUSAGES, SPINACH DIP, CHIPS & QUESO, HAM.
more...
1874 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Monique 1's weight history
view complete history