Weigh In record (no journal entry) for 03 August 2010
|
152.8 lb
Lost so far: 10.6 lb.
Still to go: 7.8 lb.
Diet followed 100%.
|
Diet Calendar Entries for 03 August 2010:
|
1696 kcal
|
Fat: 28.32g | Prot: 42.45g | Carb: 56.87g.
Breakfast: Powdered Creamer, Coffee, brown egg, blue cheese crumbles, mixed peppers, fresh spinach. Lunch: Mesquite Grilled Chicken, red onion, baby spinach, mix of yellow & red peppers , vinegar, Tomato Sauce with Mushrooms (Canned), Mesquite Grilled Chicken. Dinner: Cabernet Sauvignon Wine. more...
|
|
1987 kcal
|
Activities & Exercise:
Resting - 9 hours, Desk Work - 8 hours, Sleeping - 7 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Monique 1's weight history
|