Monique 1's Journal, 21 September 2015

171.0 lb Lost so far: 12.4 lb.    Still to go: 21.0 lb.    Diet followed 100%.

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280 kcal

Fat: 2.46g | Prot: 55.78g | Carb: 8.33g.   Lunch: Nature's Place Boneless Skinless Chicken Breast, Fresh & Easy Romaine Lettuce. Dinner: Skinless Chicken Breast, Fresh & Easy Romaine Lettuce. more...

2328 kcal

Activities & Exercise: Sleeping - 8 hours and 15 minutes, Desk Work - 7 hours and 15 minutes, Resting - 6 hours and 18 minutes, Walking (exercise) - 3.5/mph - 12 minutes, Driving - 2 hours. more...