Monique 1's Journal, 17 August 2010

150.0 lb Lost so far: 13.4 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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945 kcal

Fat: 58.41g | Prot: 28.44g | Carb: 79.00g.   Breakfast: strawberry apple sauce, oatmeal, coffee creamer, Coffee (Brewed From Grounds). Lunch: Egg Salad (Thundercloud). Dinner: boiled chicken breast, Roasted Garlic Mashed Potatoes. Snacks/Other: strawberry apple sauce. more...

2229 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 7 hours, Desk Work - 8 hours, Sleeping - 8 hours. more...