Weigh In record (no journal entry) for 16 October 2015
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152.6 lb
Lost so far: 30.8 lb.
Still to go: 2.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 October 2015:
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359 kcal
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Fat: 7.30g | Prot: 64.21g | Carb: 9.92g.
Lunch: Nature's Place Boneless Skinless Chicken Breast, Fresh & Easy Romaine Lettuce. Dinner: Shrimp, Cooked Asparagus (from Fresh). more...
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losing 5.6 lb a week
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Monique 1's weight history
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