Monique 1's Journal, 29 July 2010

Weigh In record (no journal entry) for 29 July 2010
153.8 lb Lost so far: 9.6 lb.    Still to go: 8.8 lb.    Diet followed 100%.

Diet Calendar Entries for 29 July 2010:
1481 kcal Fat: 94.97g | Prot: 66.03g | Carb: 101.98g.   Breakfast: non dairy creamer, brown egg, blue cheese crumbles, mixed peppers, fresh spinach, green onion, coffee, sugar, hard boiled egg. Lunch: avacado, vinegar, mix of yellow & red peppers , pork, basil, mix of yellow & red peppers , red onion, olive oil, rotini, jalapeno, red onion, baby spinach. Dinner: Korean Chicken, spaghetti squash. more...
2285 kcal Activities & Exercise: Sleeping - 8 hours, Desk Work - 8 hours, Resting - 7 hours, Walking (brisk) - 4/mph - 1 hour. more...
on diet Eat-Clean Diet by Tosca Reno   losing 1.6 lb a week



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