Monique 1's Journal, 29 July 2010

Weigh In record (no journal entry) for 29 July 2010
153.8 lb Lost so far: 9.6 lb.    Still to go: 8.8 lb.    Diet followed 100%.

Diet Calendar Entries for 29 July 2010:
1481 kcal Fat: 94.97g | Prot: 66.03g | Carb: 101.98g.   Breakfast: fresh spinach, mixed peppers, blue cheese crumbles, brown egg, sugar, coffee, non dairy creamer, green onion, hard boiled egg. Lunch: vinegar, mix of yellow & red peppers , baby spinach, avacado, pork, basil, mix of yellow & red peppers , jalapeno, rotini, olive oil, red onion. Dinner: Korean Chicken, spaghetti squash. more...
2285 kcal Activities & Exercise: Sleeping - 8 hours, Desk Work - 8 hours, Resting - 7 hours, Walking (brisk) - 4/mph - 1 hour. more...
on diet Eat-Clean Diet by Tosca Reno   losing 1.6 lb a week

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