Weigh In record (no journal entry) for 09 December 2009
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169.6 lb
Lost so far: 2.8 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2009:
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729 kcal
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Fat: 33.75g | Prot: 41.03g | Carb: 75.57g.
Breakfast: black coffee, Creme Brulee Creamer, green tea to go. Lunch: water, Ramen Noodles, Turkey Breast Meat, Garlic Stuffed Jumbo Olives, rice vinegar, Minced Garlic, Lite Extra Firm Silken Tofu, Onions, wocesteshire sauce, Peanut Oil. Dinner: Macaroni or Noodles with Cheese, water, Romaine Lettuce, Guacamole. Snacks/Other: green tea to go. more...
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1874 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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