Weigh In record (no journal entry) for 11 June 2010
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159.4 lb
Lost so far: 4.0 lb.
Still to go: 14.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 June 2010:
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882 kcal
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Fat: 16.38g | Prot: 47.50g | Carb: 126.93g.
Breakfast: banana, orange juice, whey protein, oatmeal. Lunch: spaghetti sauce, Whole Wheat Spaghetti (Cooked), Grilled Chicken, Baby Spinach, garlic stuffed olives. Snacks/Other: Light String Cheese, Red Tomatoes, Vodka (90 Proof), Rich & Spicy Bloody Mary Mix, (one piece) black licorice. more...
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2675 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Walking (moderate) - 3/mph - 3 hours, Running (jogging) - 5/mph - 18 minutes, Resting - 10 hours, Sleeping - 7 hours and 42 minutes. more...
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losing 7.7 lb a week
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Monique 1's weight history
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