Monique 1's Journal, 05 October 2015

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Weigh In record (no journal entry) for 05 October 2015

157.0 lb Lost so far: 26.4 lb. Still to go: 7.0 lb. Diet followed 100%.

Diet Calendar Entries for 05 October 2015:

264 kcal

Fat: 4.36g | Prot: 51.29g | Carb: 7.36g. Lunch: Nature's Place Boneless Skinless Chicken Breast, Fresh & Easy Romaine Lettuce. Dinner: Bragg Liquid Aminos, Cooked Asparagus (from Fresh), Skinless Chicken Breast. more...

2449 kcal

Activities & Exercise: Sleeping - 7 hours and 28 minutes, Desk Work - 8 hours, Resting - 5 hours, Walking (exercise) - 3.5/mph - 1 hour and 32 minutes, Driving - 2 hours. more...

losing 23.8 lb a week

2 Supporters Support

Comments

nice loss!!

05 Oct 15 by member: KTB30


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Monique 1's Journal, 05 October 2015

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