Monique 1's Journal, 18 June 2010

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Weigh In record (no journal entry) for 18 June 2010

157.2 lb Lost so far: 6.2 lb. Still to go: 12.2 lb. Diet followed 100%.

Diet Calendar Entries for 18 June 2010:

340 kcal

Fat: 12.54g | Prot: 11.79g | Carb: 42.00g. Breakfast: white cheddar rice cakes. Lunch: garlic Instant mashed potatos, Mesquite Grilled Chicken. more...

2346 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 6 hours and 45 minutes, Sleeping - 7 hours and 45 minutes, Driving - 1 hour, Desk Work - 8 hours. more...

losing 5.3 lb a week

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Monique 1's Journal, 18 June 2010

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