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.....and here we go, prepared for the next battle! "We shall overcome", as they say!
OR, Onward Ho! As I would say!!😝
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149.6 lb
Lost so far: 33.8 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 October 2015:
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794 kcal
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Fat: 70.08g | Prot: 27.30g | Carb: 10.19g.
Breakfast: Scrambled Egg, Kerrygold Pure Irish Butter, Now Foods MCT Oil, Coffee (Brewed From Grounds). Lunch: Annie's Naturals Organic Green Garlic Dressing, Red Onions, Fresh & Easy Romaine Lettuce, Celery. Dinner: Nature's Place Boneless Skinless Chicken Breast, Cos or Romaine Lettuce, Celery. Snacks/Other: Vodka, Fresca Black Cherry. more...
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2070 kcal
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Activities & Exercise:
Sleeping - 8 hours and 28 minutes, Desk Work - 8 hours, Resting - 5 hours and 17 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Driving - 2 hours. more...
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losing 5.6 lb a week
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