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At this very moment, I feel incredibly blessed. I think I am finally figuring this game out. Only 9 more days of drops. Let's hope the new attitudes and habits stay for good!
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155.2 lb
Lost so far: 28.2 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2015:
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292 kcal
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Fat: 4.54g | Prot: 55.64g | Carb: 7.33g.
Lunch: Cos or Romaine Lettuce , Nature's Place Boneless Skinless Chicken Breast, Nature's Place Boneless Skinless Chicken Breast. Dinner: Celery, Shrimp, Baked or Broiled Lobster. more...
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losing 7.0 lb a week
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