Weigh In record (no journal entry) for 13 December 2009
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170.0 lb
Lost so far: 2.4 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2009:
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1340 kcal
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Fat: 27.10g | Prot: 39.79g | Carb: 184.87g.
Breakfast: Creme Brulee Creamer, black coffee. Lunch: sprite, Onions (Chopped, Frozen), basil leaves, pizza sauce, cooked chicken, Pizza Crust, Parmesan cheese (grated). Dinner: miso soup, sushi w smoked salmon, California Rolls. Snacks/Other: hot buttered rum. more...
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1878 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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