Weigh In record (no journal entry) for 03 February 2012
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165.4 lb
Lost so far: 6.6 lb.
Still to go: 15.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 03 February 2012:
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1465 kcal
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Fat: 49.05g | Prot: 69.31g | Carb: 135.75g.
Breakfast: Gina's Tomato Basil Soup, Oven Roasted Vegetables, Coffee, Creme Brulee Creamer. Lunch: Gina's Tomato Basil Soup, Boiled Egg, Baby Spinach, Pork Loin (Tenderloin). Dinner: Mezzaluna Pesto Ravioli, Pork, Cabernet Sauvignon Wine . Snacks/Other: Gina's Tomato Basil Soup, hummus, Celery , Cucumber (Peeled) , Baby-Cut Carrots. more...
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losing 1.4 lb a week
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