Monique 1's Journal, 24 January 2012

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Weigh In record (no journal entry) for 24 January 2012

169.4 lb Lost so far: 2.6 lb. Still to go: 19.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 January 2012:

1298 kcal

Fat: 30.19g | Prot: 57.15g | Carb: 202.17g. Breakfast: Scrambled Egg. Lunch: Baby Spinach, Quinoa. Dinner: Quinoa, Pangasius Vietnamese Catfish, Baked Sweet Potato (Plain). more...

2407 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 40 minutes, Resting - 7 hours, Desk Work - 8 hours, Sleeping - 8 hours and 20 minutes. more...

losing 2.1 lb a week

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Monique 1's Journal, 24 January 2012

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