Weigh In record (no journal entry) for 16 September 2015
|
173.0 lb
Lost so far: 10.4 lb.
Still to go: 23.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 16 September 2015:
|
234 kcal
|
Fat: 2.16g | Prot: 48.55g | Carb: 4.66g.
Lunch: Nature's Place Boneless Skinless Chicken Breast, Huy Fong Foods Sambal Oelek Ground Fresh Chili Paste, Fresh & Easy Romaine Lettuce. Dinner: Skinless Chicken Breast, Fresh & Easy Romaine Lettuce. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Monique 1's weight history
|