Weigh In record (no journal entry) for 20 September 2010
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149.0 lb
Lost so far: 14.4 lb.
Still to go: 4.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 20 September 2010:
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1604 kcal
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Fat: 62.11g | Prot: 73.51g | Carb: 145.33g.
Breakfast: liquid creamer, coffee, eggs, blue cheese crumbles, mixed peppers, fresh spinach. Lunch: celery stick, cottage cheese, jalapeno jack, turkey, 7 grain wheat bread, mayonnaise. Dinner: red onion, baby spinach, mix of yellow & red peppers , vinegar, stroganoff, cabernet, basmati rice. more...
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1923 kcal
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Activities & Exercise:
Resting - 7 hours, Desk Work - 8 hours, Sleeping - 9 hours. more...
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losing 0.2 lb a week
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Monique 1's weight history
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