Weigh In record (no journal entry) for 03 October 2015
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160.6 lb
Lost so far: 22.8 lb.
Still to go: 10.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 03 October 2015:
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280 kcal
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Fat: 8.14g | Prot: 44.56g | Carb: 9.20g.
Lunch: Nature's Place Boneless Skinless Chicken Breast, Fresh & Easy Romaine Lettuce. Dinner: Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), Baked or Broiled Lobster, Cooked Asparagus (from Fresh). more...
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losing 1.4 lb a week
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Monique 1's weight history
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