Weigh In record (no journal entry) for 08 February 2012
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164.4 lb
Lost so far: 7.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2012:
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1307 kcal
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Fat: 49.39g | Prot: 90.69g | Carb: 74.98g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked) , Egg Omelet or Scrambled Egg with Dark-Green Vegetables, Creme Brulee Creamer, Coffee (Brewed From Grounds) . Lunch: Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Pork Loin (Tenderloin) , Gina's Tomato Basil Soup. Dinner: Cabernet Sauvignon Wine , Oven Roasted Vegetables, Pork Loin (Tenderloin) . Snacks/Other: Gina's Tomato Basil Soup, Celery , Cucumber (Peeled) , Baby-Cut Carrots. more...
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losing 1.4 lb a week
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