Weigh In record (no journal entry) for 02 October 2015
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160.8 lb
Lost so far: 22.6 lb.
Still to go: 10.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 02 October 2015:
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639 kcal
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Fat: 12.35g | Prot: 60.74g | Carb: 16.82g.
Lunch: Nature's Place Boneless Skinless Chicken Breast, Fresh & Easy Romaine Lettuce. Dinner: Great American Beef Rib Eye Steaks, Asparagus, Skinless Chicken Breast. Snacks/Other: Tony Chachere's Original Creole Seasoning, Barbera Wine. more...
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losing 9.8 lb a week
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