Weigh In record (no journal entry) for 17 September 2015
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171.4 lb
Lost so far: 12.0 lb.
Still to go: 21.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 September 2015:
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322 kcal
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Fat: 3.82g | Prot: 58.81g | Carb: 15.85g.
Lunch: Nature's Place Boneless Skinless Chicken Breast, Huy Fong Foods Sambal Oelek Ground Fresh Chili Paste, Young Green Onions (Tops Only) , Dill (Dried) , Fresh & Easy Romaine Lettuce. Dinner: Shrimp, Asparagus, Old Bay Old Bay Seasoning 30% Less Sodium. more...
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losing 11.2 lb a week
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Monique 1's weight history
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