Weigh In record (no journal entry) for 28 September 2015
|
162.0 lb
Lost so far: 21.4 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 September 2015:
|
395 kcal
|
Fat: 5.46g | Prot: 62.78g | Carb: 26.29g.
Breakfast: Grapefruit. Lunch: Fresh & Easy Romaine Lettuce, Nature's Place Boneless Skinless Chicken Breast. Dinner: Onions, Cooked Asparagus (from Fresh), Skinless Chicken Breast. Snacks/Other: Strawberries. more...
|
gaining 4.2 lb a week
|
 Comments
Not a bad gain, considering yesterday's big win! Onward, HO!!!
28 Sep 15 by member: Monique 1
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Monique 1's weight history
|