Date started: 27 Jan 17

Date	Weight	How closely followed?	Goal: 200.0 lb Start: 257.0 lb
Get your Blood-Sugar Act Together!!!:
03 Nov 20	280.2 lb	Not Applicable
26 Mar 20	281.2 lb	Poorly
15 Aug 19	258.4 lb	Reasonably Well
12 Jun 19	266.2 lb	Reasonably Well
13 May 19	269.8 lb	Reasonably Well
18 Feb 19	271.0 lb	Not Applicable
03 Feb 18	230.6 lb	Reasonably Well
24 Jan 18	234.0 lb	Reasonably Well
23 Jan 18	231.8 lb	Reasonably Well
19 Jan 18	233.2 lb	Reasonably Well
18 Jan 18	236.0 lb	Reasonably Well
08 Jan 18	238.0 lb	Reasonably Well
04 Jan 18	238.4 lb	Reasonably Well
28 Dec 17	241.6 lb	Reasonably Well
27 Dec 17	243.4 lb	Reasonably Well
21 Dec 17	246.0 lb	Reasonably Well
20 Dec 17	246.6 lb	Reasonably Well
19 Dec 17	247.2 lb	Reasonably Well
18 Dec 17	249.0 lb	Reasonably Well
17 Dec 17	249.8 lb	Reasonably Well
13 Dec 17	251.4 lb	Reasonably Well
12 Dec 17	253.8 lb	Poorly
09 Feb 17	253.8 lb	Reasonably Well
02 Feb 17	254.6 lb	Reasonably Well
27 Jan 17	257.0 lb	Not Applicable

Date started: 11 Jan 13

Date	Weight	How closely followed?	Goal: 220.0 lb Start: 258.8 lb
10 Dec 16	252.6 lb	Reasonably Well
08 Dec 16	253.2 lb	Reasonably Well
07 Dec 16	255.8 lb	Poorly
02 Dec 16	256.2 lb	Poorly
29 Nov 16	257.2 lb	Poorly
22 Nov 16	258.8 lb	Poorly
09 Jul 16	241.6 lb	Reasonably Well
30 Jun 16	242.2 lb	Reasonably Well
29 Jun 16	242.8 lb	Reasonably Well
24 Jun 16	244.0 lb	Reasonably Well
17 Jun 16	243.0 lb	Reasonably Well
10 Jun 16	243.8 lb	Reasonably Well
08 Jun 16	244.8 lb	Reasonably Well
30 May 16	245.6 lb	Reasonably Well
23 May 16	248.8 lb	Reasonably Well
20 May 16	247.6 lb	Reasonably Well
18 May 16	248.6 lb	Reasonably Well
16 May 16	251.6 lb	Reasonably Well
12 May 16	252.2 lb	Reasonably Well
11 May 16	254.2 lb	Reasonably Well
03 Mar 16	254.4 lb	Poorly
22 Feb 16	260.0 lb	Poorly
20 Apr 15	255.4 lb	Reasonably Well
26 Sep 14	226.8 lb	Reasonably Well
10 Sep 14	232.8 lb	Reasonably Well
27 Aug 14	231.6 lb	Reasonably Well
26 Aug 14	230.6 lb	Reasonably Well
25 Aug 14	229.4 lb	Reasonably Well
21 Aug 14	231.0 lb	Reasonably Well
07 Aug 14	230.4 lb	Reasonably Well
17 Jul 14	229.4 lb	Reasonably Well
26 Jun 14	226.4 lb	Reasonably Well
19 Jun 14	227.6 lb	Reasonably Well
12 Jun 14	229.6 lb	Reasonably Well
05 Jun 14	231.2 lb	Reasonably Well
29 May 14	233.2 lb	Reasonably Well
22 May 14	235.4 lb	Reasonably Well
15 May 14	237.6 lb	Reasonably Well
08 May 14	240.0 lb	Reasonably Well
01 May 14	238.4 lb	Reasonably Well
24 Apr 14	239.2 lb	Reasonably Well
17 Apr 14	238.6 lb	Reasonably Well
10 Apr 14	240.4 lb	Reasonably Well
03 Apr 14	237.8 lb	Reasonably Well
13 Mar 14	239.0 lb	Reasonably Well
06 Mar 14	238.2 lb	Reasonably Well
13 Feb 14	240.0 lb	Reasonably Well
06 Feb 14	239.8 lb	Reasonably Well
23 Jan 14	239.2 lb	Reasonably Well
13 Jan 14	241.0 lb	Reasonably Well
06 Jan 14	240.0 lb	Reasonably Well
30 Dec 13	240.0 lb	Reasonably Well
23 Dec 13	239.0 lb	Reasonably Well
16 Dec 13	239.6 lb	Reasonably Well
09 Dec 13	240.0 lb	Reasonably Well
02 Dec 13	239.8 lb	Reasonably Well
22 Nov 13	241.8 lb	Reasonably Well
15 Nov 13	242.4 lb	Reasonably Well
08 Nov 13	245.4 lb	Reasonably Well
30 Oct 13	242.6 lb	Reasonably Well
23 Oct 13	243.6 lb	Reasonably Well
16 Oct 13	243.8 lb	Reasonably Well
09 Oct 13	243.8 lb	Reasonably Well
02 Oct 13	245.4 lb	Reasonably Well
25 Sep 13	246.6 lb	Reasonably Well
18 Sep 13	249.0 lb	Reasonably Well
11 Sep 13	251.2 lb	Reasonably Well
04 Sep 13	252.4 lb	Reasonably Well
28 Aug 13	252.8 lb	Reasonably Well
21 Aug 13	257.4 lb	Reasonably Well
14 Aug 13	252.8 lb	Reasonably Well
01 Aug 13	249.8 lb	Reasonably Well
25 Jul 13	251.8 lb	Reasonably Well
16 Jul 13	252.6 lb	Reasonably Well
08 Jul 13	253.0 lb	Reasonably Well
28 Jun 13	252.6 lb	Reasonably Well
21 Jun 13	248.8 lb	Reasonably Well
14 Jun 13	248.8 lb	Reasonably Well
07 Jun 13	247.0 lb	Reasonably Well
31 May 13	247.6 lb	Reasonably Well
24 May 13	246.6 lb	Reasonably Well
17 May 13	248.2 lb	Reasonably Well
15 May 13	247.2 lb	Reasonably Well
14 May 13	248.8 lb	Reasonably Well
03 May 13	247.6 lb	Reasonably Well
19 Apr 13	246.0 lb	Reasonably Well
12 Apr 13	246.8 lb	Reasonably Well
28 Mar 13	242.6 lb	Reasonably Well
21 Mar 13	240.6 lb	Reasonably Well
18 Mar 13	243.2 lb	Reasonably Well
15 Mar 13	243.8 lb	Reasonably Well
08 Mar 13	244.6 lb	Reasonably Well
22 Feb 13	246.8 lb	Reasonably Well
13 Feb 13	251.6 lb	Reasonably Well
06 Feb 13	253.0 lb	Reasonably Well
31 Jan 13	254.4 lb	Reasonably Well
25 Jan 13	254.4 lb	Reasonably Well
22 Jan 13	255.2 lb	Reasonably Well
18 Jan 13	257.2 lb	Reasonably Well
15 Jan 13	257.0 lb	Reasonably Well
11 Jan 13	258.8 lb	Reasonably Well

Date started: 01 Oct 09

Date	Weight	How closely followed?	Goal: 190.0 lb Start: 241.5 lb
28 Nov 12	270.0 lb	Reasonably Well
17 Jan 10	224.0 lb	Reasonably Well
10 Jan 10	226.5 lb	Not Applicable
07 Dec 09	222.5 lb	Poorly
29 Nov 09	222.0 lb	Reasonably Well
22 Nov 09	221.5 lb	Poorly
15 Nov 09	222.0 lb	Reasonably Well
08 Nov 09	221.5 lb	Reasonably Well
04 Nov 09	225.5 lb	Reasonably Well
01 Nov 09	227.5 lb	Reasonably Well
29 Oct 09	230.0 lb	Reasonably Well
01 Oct 09	241.5 lb	Reasonably Well