weckwerthma's Journal, 18 January 2013

257.2 lb Lost so far: 1.6 lb.    Still to go: 37.2 lb.    Diet followed reasonably well.

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2121 kcal

Fat: 53.25g | Prot: 105.50g | Carb: 303.00g.   Breakfast: mcdonalds sausage egg mcmuffin. Lunch: rold gold fat free. Dinner: belfonte cottage cheese, 1/3 less fat philadelphia cream cheese, sara lee plain bagel. Snacks/Other: Good & Plenty Licorice, Bananas (Large), Mike and Ike Jolly Joes, starburst. more...

3393 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours, Desk Work - 9 hours. more...