weckwerthma's Journal, 28 November 2012

270.0 lb Lost so far: 0 lb.    Still to go: 80.0 lb.    Diet followed reasonably well.

---

1475 kcal

Fat: 67.23g | Prot: 62.45g | Carb: 177.35g.   Breakfast: mcdonalds sausage egg mcmuffin. Dinner: oscar mayer beef bun length hot dog, sara lee iron kids bread, Milk (1% Lowfat with Added Vitamin A), Fiber One Raisin Bran Clusters Cereal. more...

3562 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours, Desk Work - 9 hours. more...