weckwerthma's Journal, 25 January 2013

254.4 lb Lost so far: 4.4 lb.    Still to go: 34.4 lb.    Diet followed reasonably well.

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2305 kcal

Fat: 86.50g | Prot: 74.50g | Carb: 308.00g.   Breakfast: Sausage McMuffin with Egg. Dinner: Plain Bagel, 1/3 Less Fat Cream Cheese. Snacks/Other: Spree Candy, Medium Cheddar Cheese, Slow Churned Rich & Creamy Mint Chocolate Chip Ice Cream, starburst. more...

3356 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours, Desk Work - 9 hours. more...