weckwerthma's Journal, 28 March 2013

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Weigh In record (no journal entry) for 28 March 2013

242.6 lb Lost so far: 16.2 lb. Still to go: 22.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 March 2013:

900 kcal

Fat: 43.00g | Prot: 33.00g | Carb: 93.00g. Breakfast: McDonald's Sausage McMuffin with Egg, McDonald's Sausage Burrito. Snacks/Other: Brach's Jelly Beans. more...

3201 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours, Desk Work - 9 hours. more...

gaining 2.0 lb a week

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weckwerthma's Journal, 28 March 2013

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