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03 February 2018

Weigh-in: 230.6 lb lost so far: 26.4 lb still to go: 30.6 lb Diet followed reasonably well
   add comment on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 2.4 lb a week

24 January 2018

Weigh-in: 234.0 lb lost so far: 23.0 lb still to go: 34.0 lb Diet followed reasonably well
   add comment on diet LCHF: Low carb, High fat / Ketogenic Diet   gaining 15.4 lb a week

23 January 2018

Weigh-in: 231.8 lb lost so far: 25.2 lb still to go: 31.8 lb Diet followed reasonably well
   add comment on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 2.5 lb a week

19 January 2018

Weigh-in: 233.2 lb lost so far: 23.8 lb still to go: 33.2 lb Diet followed reasonably well
   add comment on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 19.6 lb a week

18 January 2018

Weigh-in: 236.0 lb lost so far: 21.0 lb still to go: 36.0 lb Diet followed reasonably well
   add comment on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 1.4 lb a week

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