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09 February 2017

Weigh-in: 253.8 lb lost so far: 3.2 lb still to go: 33.8 lb Diet followed reasonably well
   add comment on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 0.8 lb a week

02 February 2017

Weigh-in: 254.6 lb lost so far: 2.4 lb still to go: 34.6 lb Diet followed reasonably well
   add comment on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 2.8 lb a week

27 January 2017

Weigh-in: 257.0 lb lost so far: 0 lb still to go: 37.0 lb Diet followed N/A

27 January 2017

Weigh-in: 257.0 lb lost so far: 0 lb still to go: 37.0 lb Diet followed N/A

10 December 2016

Weigh-in: 252.6 lb lost so far: 6.2 lb still to go: 32.6 lb Diet followed reasonably well
   add comment on diet Calorie Count   losing 2.1 lb a week

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