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So I backslide a little over the weekend. I have a harder time controlling what I eat over the weekends because I'm usually pretty busy on home repairs. I have several rental properties and they keep me busy most weekends to the point I end up eating out more often on weekends. This weekend was all outside. Yesterday I managed to drop 4#s through the day due to sweating. And I was drinking quite a bit of water but just not enough to keep up. I guess I caught up last night. Plus a little overindulging.
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248.8 lb
Lost so far: 10.0 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2016:
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2364 kcal
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Fat: 185.93g | Prot: 74.08g | Carb: 439.23g.
Breakfast: Bananas. Lunch: Bananas. Dinner: Butter, Orville Redenbacher's Movie Theater Butter Popcorn, Baked Potato (Peel Eaten), Sour Cream, Scrambled Egg (Whole, Cooked), Sunshine Cheez-It Duoz Sharp Cheddar & Parmesan. Snacks/Other: Hunt's Sugar Free Cherry Jello Snack Pack, Kraft String Cheese with 2% Milk, Bananas, Nestle Sweet Tarts. more...
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3282 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours, Desk Work - 9 hours. more...
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gaining 2.8 lb a week
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