Weigh In record (no journal entry) for 17 January 2010
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224.0 lb
Lost so far: 17.5 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2010:
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1627 kcal
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Fat: 54.21g | Prot: 90.65g | Carb: 223.36g.
Breakfast: Fiber One Raisin Bran Clusters Cereal, Skim Milk. Lunch: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, 6" Double Big Philly Cheesesteak. Dinner: Broccoli Stalks. Snacks/Other: Olive Oil, new york style bagel, sargento light string cheese, baked doritos. more...
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losing 2.5 lb a week
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weckwerthma's weight history
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