weckwerthma's Journal, 04 November 2009

225.5 lb Lost so far: 16.0 lb.    Still to go: 35.5 lb.    Diet followed reasonably well.

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1588 kcal

Fat: 66.67g | Prot: 41.80g | Carb: 213.01g.   Dinner: BBQ Meatloaf. Snacks/Other: grapes, chocolate chip cookies, edy's pumpkin ice cream, Wheat Thins Crackers - Sun Dried Tomato and Basil, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Seasonal Novelty Chocolate. more...

3190 kcal

Activities & Exercise: Housework - 2 hours, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 7 hours. more...