weckwerthma's Journal, 31 January 2013

254.4 lb Lost so far: 4.4 lb.    Still to go: 34.4 lb.    Diet followed reasonably well.

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1925 kcal

Fat: 84.50g | Prot: 80.00g | Carb: 210.00g.   Breakfast: Sausage McMuffin with Egg. Dinner: Plain Bagel, 1/3 Less Fat Cream Cheese. Snacks/Other: Bottle Caps, Light String Cheese, Medium Cheddar Cheese. more...

3356 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours, Desk Work - 9 hours. more...