weckwerthma's Journal, 22 January 2013

255.2 lb Lost so far: 3.6 lb.    Still to go: 35.2 lb.    Diet followed reasonably well.

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2390 kcal

Fat: 76.00g | Prot: 97.00g | Carb: 340.00g.   Breakfast: mcdonalds sausage egg mcmuffin. Dinner: Subway Sweet Onion Chicken. Snacks/Other: Chex Mix Traditional, 1/3 Less Fat Cream Cheese, rold gold fat free. more...

3367 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours, Desk Work - 9 hours. more...