Weigh In record (no journal entry) for 19 December 2017
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247.2 lb
Lost so far: 9.8 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2017:
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1400 kcal
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Fat: 62.00g | Prot: 83.00g | Carb: 129.00g.
Breakfast: McDonald's Sausage Burrito. Lunch: Sun Chips Harvest Cheddar (Package), McAlister's Deli McAlister's Club Sandwich, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
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losing 12.6 lb a week
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 Comments
I've recently had an influence reenter my life that has causes a complete lack of appetite. I've had this situation before. I just don't eat much. The first couple of days it was because I actually felt ill. Now I just don't feel like eating most of the time. I've dropped 6.5#'s in the last week. I know that isn't sustainable but I'm going to ride it for as long as I can. I don't feel weak or any adverse effects yet.
19 Dec 17 by member: weckwerthma
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What ever works for you, do it! No one knows your body like you do, good luck!
19 Dec 17 by member: 8Patty
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