Weigh In record (no journal entry) for 08 May 2014
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240.0 lb
Lost so far: 18.8 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2014:
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1914 kcal
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Fat: 99.51g | Prot: 105.93g | Carb: 172.56g.
Breakfast: McDonald's Sausage Burrito. Lunch: Minute Maid Light Lemonade, Subway Spinach, Subway Tomatoes, Subway Lettuce, Subway Cucumbers, Subway Provolone Cheese, Subway Green Peppers, Subway Onions, Subway Black Olives, Subway 6" Roasted Garlic Bread, Subway Fat Free Sweet Onion Sauce, Subway Pickles. Dinner: Ott's Original Famous Dressing, Butter, Baked Potato (Peel Eaten), Beef Steak. more...
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3166 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours, Desk Work - 9 hours. more...
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gaining 1.6 lb a week
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