weckwerthma's Journal, 20 April 2015

255.4 lb Lost so far: 3.4 lb.    Still to go: 35.4 lb.    Diet followed reasonably well.

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1693 kcal

Fat: 96.00g | Prot: 68.50g | Carb: 145.52g.   Breakfast: McDonald's Sausage Burrito. Lunch: Arby's Roast Beef Gyro. Dinner: Balsamic Vinegar, Extra Virgin Olive Oil, Zucchini, Yellow Summer Squash, Cooked Broccoli (Fat Not Added in Cooking). more...

3369 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours, Desk Work - 9 hours. more...