Weigh In record (no journal entry) for 12 December 2017
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253.8 lb
Lost so far: 3.2 lb.
Still to go: 53.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 12 December 2017:
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720 kcal
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Fat: 35.00g | Prot: 50.00g | Carb: 53.00g.
Breakfast: Omega 3 Fish Oil (1000 mg), McDonald's Breakfast Burrito. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
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steady weight
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weckwerthma's weight history
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