weckwerthma's Journal, 18 December 2017

Weigh In record (no journal entry) for 18 December 2017
249.0 lb Lost so far: 8.0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 December 2017:
1487 kcal Fat: 60.34g | Prot: 76.12g | Carb: 169.98g.   Breakfast: McDonald's Breakfast Burrito. Lunch: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Dinner: Bertolli Extra Virgin Olive Oil, Russet Potatoes (Flesh and Skin), Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Snacks/Other: Ferrara Pan Gummy Bears. more...
3285 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours, Desk Work - 9 hours. more...
losing 5.6 lb a week

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