weckwerthma's Journal, 15 August 2019

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Weigh In record (no journal entry) for 15 August 2019

258.4 lb Lost so far: 0 lb. Still to go: 58.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 August 2019:

555 kcal

Fat: 9.39g | Prot: 16.29g | Carb: 107.95g. Breakfast: Kellogg's Special K Pastry Crisps - Strawberry, Bananas. Lunch: Kellogg's Special K Pastry Crisps - Strawberry, Welch's Fruit Snacks Mixed Fruit (25.5g). Snacks/Other: Kellogg's Special K Protein Meal Bar - Strawberry. more...

3409 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours, Desk Work - 9 hours. more...

losing 0.9 lb a week

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weckwerthma's Journal, 15 August 2019

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