weckwerthma's Journal, 01 November 2009

12:00 CHALLENGE START WEIGHT.

227.5 lb Lost so far: 14.0 lb.    Still to go: 37.5 lb.    Diet followed reasonably well.

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1447 kcal

Fat: 43.75g | Prot: 70.25g | Carb: 205.75g.   Breakfast: Skim Milk, Fiber One Raisin Bran Clusters Cereal. Lunch: French Fries (Medium). Snacks/Other: Gala Apple (Medium), Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, String Cheese. more...

4432 kcal

Activities & Exercise: Housework - 11 hours, Driving - 2 hours, Resting - 3 hours, Sleeping - 8 hours. more...