Weigh In record (no journal entry) for 18 September 2013
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249.0 lb
Lost so far: 9.8 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2013:
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1570 kcal
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Fat: 70.00g | Prot: 72.00g | Carb: 158.00g.
Breakfast: McDonald's Sausage Burrito. Lunch: Mrs Baird's Whole Grain White Bread, Oscar Mayer Light Beef Bologna Cold Cuts, Kraft 2% Milk American Cheese Singles, Heinz Tomato Ketchup, Heinz Yellow Mustard, classics original beef stick. Dinner: Oscar Mayer Hot Dog Wieners, Kraft 2% Milk American Cheese Singles, Oscar Mayer Light Beef Bologna Cold Cuts, Mrs Baird's Whole Grain White Bread. more...
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3285 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours, Desk Work - 9 hours. more...
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losing 2.2 lb a week
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