weckwerthma's Journal, 22 November 2009

221.5 lb Lost so far: 20.0 lb.    Still to go: 31.5 lb.    Diet followed poorly.

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2260 kcal

Fat: 36.63g | Prot: 48.36g | Carb: 425.60g.   Breakfast: Sausage Burrito. Lunch: Nacho Cheese, Soft Pretzels. Snacks/Other: Green Seedless Grapes, Corn Tortillas, Chewy Spree. more...

3080 kcal

Activities & Exercise: Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...