weckwerthma's Journal, 06 February 2013

Weigh In record (no journal entry) for 06 February 2013
253.0 lb Lost so far: 5.8 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 February 2013:
2276 kcal Fat: 50.43g | Prot: 60.53g | Carb: 402.60g.   Breakfast: California Golden Raisins, Organic Brown Sugar, Old Fashioned Oats. Lunch: 1/3 Less Fat Cream Cheese, Plain Bagel, grapes. Dinner: organic baby carrots, Cottage Cheese (Lowfat 2% Milkfat), 1/3 Less Fat Cream Cheese, Plain Bagel. Snacks/Other: Vanilla Yogurt Raisins, Original Fruit Chews. more...
3338 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours, Desk Work - 9 hours. more...
losing 1.6 lb a week

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