weckwerthma's Journal, 22 November 2016

258.8 lb Lost so far: 0 lb.    Still to go: 38.8 lb.    Diet followed poorly.

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990 kcal

Fat: 26.50g | Prot: 50.00g | Carb: 146.50g.   Breakfast: Hy-Vee 2% Reduced Fat Milk, Malt-O-Meal Raisin Bran Clusters. Lunch: Hy-Vee Roasted Red Pepper Hummus, V8 Original 100% Vegetable Juice (11.5 oz), Belfonte Lite 1% Lowfat Cottage Cheese. more...

3414 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours, Desk Work - 9 hours. more...