weckwerthma's Journal, 24 May 2013

246.6 lb Lost so far: 12.2 lb.    Still to go: 26.6 lb.    Diet followed reasonably well.

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1720 kcal

Fat: 71.00g | Prot: 106.00g | Carb: 176.00g.   Breakfast: McDonald's Sausage Burrito. Lunch: Winchell's Chocolate Cake Donut - Chocolate Iced, Dunkin' Donuts Chocolate Long John. Dinner: KFC Grilled Chicken Breast, KFC Green Beans. Snacks/Other: Hershey's Special Dark Chocolate Bar, Dole Bananas. more...

3253 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours, Desk Work - 9 hours. more...