Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
weckwerthma
Journal
09 Feb 17
weckwerthma's Journal, 09 February 2017
weckwerthma's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 09 February 2017
253.8 lb
Lost so far:
3.2 lb
.
Still to go:
53.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 February 2017:
722 kcal
Fat: 45.47g | Prot: 66.02g | Carb: 25.15g.
Breakfast:
Sargento String Cheese Mozzarella Cheese Snacks, Jack Link's Original Beef Steak.
Lunch:
Jack Link's Original Beef Steak, Avocados, Sargento String Cheese Mozzarella Cheese Snacks.
more...
3348 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours, Desk Work - 9 hours.
more...
losing 0.8 lb a week
4 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
weckwerthma's weight history
view complete history