Start Weight:(27 Jan 17) 257.0 lb
Current Weight:(09 Feb 17) 253.8 lb
Goal Weight:220.0 lb
following: LCHF: Low carb, High fat / Ketogenic Diet
performance: losing 0.8 lb a week

Well I started cutting weight following my GF making her target weight at WW. So I was starting to follow WW since I had learned enough about it while my GF was on it.

Ideally I would like to make 190. All the tables say my ideal weight should be 180. The 180 ship sailed a long time ago and it ain'ta never gonna see no port again. In college, working out, eating fairly well and everything else I could do I probably dropped below 200 and maybe when I spent 6 months in California and was very depressed I might have gotten to 190.

I figure it will be fairly easy to drop the first 20. I started out a little over 240 but I don't remember the date. It was within October 09 though. I dropped about 10#s in around 2 weeks.

I signed up for one of the challenges. New Year, New You...... It calls for 10% weight reduction by New Years. Since I'm currently at 230, probably a little less by weigh in Sunday, I figure I will have to drop 20-23#s. That will put me under 210, maybe even closer to 200. Thats a pretty good way to start a new year.

So some intermediate targets

Thanksgiving 217
Christmas 210
VD 200
June 6 (bday) 190

FatSecret member since: 29 Oct 09

weckwerthma's Weight History

weckwerthma's Latest Member Challenges

  A New Year, A New You
status: Completed
ended: 03 Jan 10
view progress

weckwerthma's Buddies

last weighin: losing 2.8 lb a week Down
last weighin: losing 9.5 lb a week Down
last weighin: losing 1.2 lb a week Down
last weighin: gaining 0.3 lb a week Up

weckwerthma's Cookbook

cals: 67kcal | fat: 0.38g | carbs: 16.91g | prot: 0.99g
Mexican Fruit Salad
Fresh, sweet and nutritious fruits with a savory spice to entice the taste buds.
cals: 144kcal | fat: 10.00g | carbs: 12.86g | prot: 5.94g
Cabbage, Edamame and Tomato Salad
A yummy, healthy and colorful salad with an olive oil and lemon juice dressing.
cals: 101kcal | fat: 2.17g | carbs: 18.49g | prot: 4.27g
Sweet Corn Soup
A simple low calorie delicious sweet corn soup.
cals: 308kcal | fat: 12.94g | carbs: 19.27g | prot: 26.38g
BBQ Meatloaf
Quick, simple and easy but very tasty meatloaf.
cals: 92kcal | fat: 1.13g | carbs: 10.47g | prot: 10.69g
Chicken Salsa Soup
Chicken breast with salsa and veggies make a highly appetizing soup.
view complete cookbook

weckwerthma's Latest Posts

What is the deal with self image??
I can't figure out if I'm delusional, blind, confident, or an idiot!!

What makes you think any of the above. Photos are notoriously inaccurate. I've never liked myself in a picture. I believe the only way you can use a picture for reference is if you repeatedly take the same picture with the same camera in the same place (both you and the camera) and compare pictures over time. Otherwise you have no frame of reference.

If you are working on weight you are overly conscious and you were looking for flaws. When you go looking you tend to find. I think they call it a self-fulfilling-prophecy.

Anyway that is my 2 cents. Another dollar and you can get a cup of coffee anywhere but starbucks. Smile
posted 03 Nov 2009, 09:04
weckwerthma has submitted 1 post

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LCHF: Low carb, High fat / Ketogenic Diet

weckwerthma's journal

29 June 2016

Ah, yes, the yo-yo continues. I do have a new low though. I have rental property and had 3 move outs in the last two months. Catching up on repairs, the ...
on diet Calorie Count  

24 June 2016

I have yo-yo'd all over the place this week. As high as 249, and you see the low. I've been very busy so trying to eat healthy is of course not conven ...
on diet Calorie Count  

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