weckwerthma's Journal, 10 December 2016

252.6 lb Lost so far: 6.2 lb.    Still to go: 32.6 lb.    Diet followed reasonably well.

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540 kcal

Fat: 6.28g | Prot: 32.58g | Carb: 95.40g.   Breakfast: Bananas. Lunch: Great Value Canned Corn, Jack Link's Original Beef Steak Jumbo. Snacks/Other: Bananas. more...

3176 kcal

Activities & Exercise: Driving - 2 hours, Working - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...