Date started: 20 Aug 17

Date	Weight	How closely followed?	Goal: 145.0 lb Start: 185.0 lb
06 Feb 23	178.0 lb	Reasonably Well
30 Jan 23	181.0 lb	Reasonably Well
16 Jan 23	183.2 lb	Reasonably Well
02 Jan 23	184.2 lb	Reasonably Well
28 Dec 22	186.0 lb	Reasonably Well
08 Nov 22	178.2 lb	Reasonably Well
31 Oct 22	178.8 lb	Reasonably Well
12 Sep 22	176.2 lb	Reasonably Well
10 Sep 22	176.6 lb	Reasonably Well
06 Sep 22	177.4 lb	Reasonably Well
03 Sep 22	175.6 lb	Reasonably Well
02 Sep 22	176.4 lb	Reasonably Well
29 Aug 22	174.2 lb	Reasonably Well
25 Aug 22	174.8 lb	Reasonably Well
15 Aug 22	176.0 lb	Reasonably Well
14 Aug 22	176.9 lb	Reasonably Well
08 Aug 22	177.2 lb	Reasonably Well
01 Aug 22	178.4 lb	Reasonably Well
27 Jul 22	178.8 lb	Reasonably Well
21 Jul 22	174.5 lb	Reasonably Well
16 Jul 22	175.8 lb	Reasonably Well
11 Jul 22	176.8 lb	Reasonably Well
01 Jul 22	178.6 lb	Reasonably Well
14 Jun 22	177.8 lb	Reasonably Well
13 Jun 22	179.4 lb	Reasonably Well
07 Jun 22	176.0 lb	Reasonably Well
03 Jun 22	176.4 lb	Reasonably Well
02 Jun 22	177.4 lb	Reasonably Well
31 May 22	177.8 lb	Reasonably Well
26 May 22	176.0 lb	Reasonably Well
23 May 22	176.6 lb	Reasonably Well
19 May 22	175.4 lb	Reasonably Well
09 May 22	177.8 lb	Reasonably Well
06 May 22	179.2 lb	Reasonably Well
25 Apr 22	178.0 lb	Reasonably Well
23 Apr 22	178.2 lb	Reasonably Well
21 Apr 22	178.6 lb	Reasonably Well
19 Apr 22	177.5 lb	Reasonably Well
14 Apr 22	178.0 lb	Reasonably Well
31 Mar 22	180.0 lb	Reasonably Well
28 Mar 22	181.0 lb	Reasonably Well
23 Mar 22	183.0 lb	Reasonably Well
30 Dec 21	185.0 lb	Reasonably Well
11 Oct 21	181.0 lb	Reasonably Well
27 Sep 21	182.5 lb	Reasonably Well
22 Sep 21	183.5 lb	Reasonably Well
27 Aug 21	185.0 lb	Reasonably Well
05 Jan 21	182.0 lb	Reasonably Well
03 Sep 20	177.0 lb	Reasonably Well
27 Mar 20	168.0 lb	Reasonably Well
09 Dec 19	169.0 lb	Reasonably Well
02 Dec 19	170.0 lb	Reasonably Well
11 Nov 19	172.5 lb	Reasonably Well
04 Nov 19	173.5 lb	Reasonably Well
28 Oct 19	173.5 lb	Reasonably Well
21 Oct 19	175.0 lb	Reasonably Well
14 Oct 19	174.5 lb	Reasonably Well
07 Oct 19	176.0 lb	Reasonably Well
30 Sep 19	178.5 lb	Reasonably Well
24 Sep 19	180.0 lb	Reasonably Well
16 Sep 19	182.0 lb	Reasonably Well
26 Aug 19	184.5 lb	Reasonably Well
14 Aug 19	185.0 lb	Reasonably Well
24 Jun 19	181.0 lb	Reasonably Well
21 Jun 19	182.0 lb	Reasonably Well
11 Jun 19	179.5 lb	Reasonably Well
03 Jun 19	184.0 lb	Reasonably Well
15 Apr 19	179.0 lb	Reasonably Well
09 Apr 19	179.5 lb	Reasonably Well
04 Apr 19	180.5 lb	Reasonably Well
02 Oct 17	172.5 lb	Reasonably Well
25 Sep 17	173.0 lb	Reasonably Well
07 Sep 17	173.0 lb	Reasonably Well
28 Aug 17	173.0 lb	Reasonably Well
21 Aug 17	173.5 lb	Reasonably Well
20 Aug 17	185.0 lb	Reasonably Well

Date started: 02 Jan 17

Date	Weight	How closely followed?	Goal: 135.0 lb Start: 195.5 lb
Ongoing Weight Loss Phase (OWL) :
31 Jul 17	173.5 lb	Reasonably Well
22 Jun 17	173.5 lb	Reasonably Well
12 Jun 17	173.5 lb	Reasonably Well
07 Jun 17	174.5 lb	Reasonably Well
29 May 17	174.5 lb	Reasonably Well
Induction Phase:
15 May 17	175.0 lb	Reasonably Well
24 Apr 17	175.0 lb	Reasonably Well
17 Apr 17	175.5 lb	Reasonably Well
10 Apr 17	176.0 lb	Reasonably Well
03 Apr 17	176.0 lb	Reasonably Well
27 Mar 17	177.5 lb	Reasonably Well
20 Mar 17	178.0 lb	Reasonably Well
13 Mar 17	178.5 lb	Reasonably Well
06 Mar 17	180.5 lb	Reasonably Well
27 Feb 17	181.0 lb	Reasonably Well
13 Feb 17	182.5 lb	Reasonably Well
06 Feb 17	185.5 lb	Reasonably Well
30 Jan 17	185.5 lb	Reasonably Well
23 Jan 17	188.0 lb	Reasonably Well
16 Jan 17	189.5 lb	Reasonably Well
09 Jan 17	193.5 lb	100%
02 Jan 17	195.5 lb	Not Applicable

Date started: 02 May 16

Date	Weight	How closely followed?	Goal: 135.0 lb Start: 196.0 lb
10 Aug 16	193.0 lb	Reasonably Well
08 Aug 16	195.0 lb	Reasonably Well
17 Jul 16	194.0 lb	Reasonably Well
13 Jun 16	192.0 lb	Reasonably Well
06 Jun 16	193.5 lb	Reasonably Well
30 May 16	193.5 lb	Reasonably Well
23 May 16	195.0 lb	Reasonably Well
17 May 16	198.0 lb	Reasonably Well
16 May 16	200.0 lb	Reasonably Well
09 May 16	196.0 lb	Reasonably Well
02 May 16	196.0 lb	Not Applicable

Date started: 02 Mar 16

Date	Weight	How closely followed?	Goal: 135.0 lb Start: 196.0 lb
02 Mar 16	196.0 lb	Not Applicable

Date started: 27 Jul 15

Date	Weight	How closely followed?	Goal: 135.0 lb Start: 187.5 lb
27 Jul 15	187.5 lb	Not Applicable

Date started: 27 Feb 14

Date	Weight	How closely followed?	Goal: 135.0 lb Start: 180.0 lb
13 Apr 15	183.0 lb	Reasonably Well
06 Apr 15	183.0 lb	Reasonably Well
29 Mar 15	183.5 lb	Poorly
01 Jan 15	181.0 lb	Poorly
04 Aug 14	174.0 lb	Reasonably Well
28 Jul 14	172.5 lb	Reasonably Well
21 Jul 14	173.0 lb	Reasonably Well
07 Jul 14	173.5 lb	Reasonably Well
30 Jun 14	173.5 lb	Reasonably Well
23 Jun 14	173.5 lb	Reasonably Well
16 Jun 14	176.0 lb	Reasonably Well
09 Jun 14	176.0 lb	Reasonably Well
06 Jun 14	176.7 lb	Reasonably Well
02 Jun 14	181.0 lb	Reasonably Well
26 May 14	179.5 lb	Reasonably Well
19 May 14	180.0 lb	Reasonably Well
12 May 14	177.0 lb	Reasonably Well
05 May 14	179.5 lb	Reasonably Well
29 Apr 14	180.0 lb	Poorly
29 Mar 14	175.0 lb	Reasonably Well
20 Mar 14	175.0 lb	Reasonably Well
13 Mar 14	175.0 lb	Reasonably Well
06 Mar 14	175.0 lb	Reasonably Well
27 Feb 14	180.0 lb	Not Applicable