Weigh In record (no journal entry) for 26 May 2022
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176.0 lb
Lost so far: 9.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2022:
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2927 kcal
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Fat: 225.24g | Prot: 166.80g | Carb: 50.07g.
Breakfast: Coffee, Deviled Egg, Kroger Thick Cut Bacon, International Delight Sugar Free Caramel Macchiato Coffee Creamer. Lunch: Mt. Olive Kosher Dill Spears, Kraft American Cheese Slice, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled) . Dinner: Kraft Thousand Island Dressing, Beef Salad. Snacks/Other: Cheetos Crunchy Flamin' Hot, Kroger Classic Whip, Jell-O Sugar Free Cherry. more...
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losing 1.4 lb a week
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